If you are entering off-season, pre-season, or in the middle of your season this program is perfect for you. The goal is to help maintain and enhance your athletic abilities. We’ll work together to learn sports specific movement patterns, while motivating and encouraging one another.
What to expect:
- Intermediate-advanced exercises that are designed to be safely performed in the comfort of your own home.
- An intense sports specific workout designed to address all components of athleticism.
- Addressing limitations and muscular imbalances.
- To be supported, motivated and held accountable by a group of your peers!
- Safe and Professionally lead class!
What you’ll need:
- Clear floor space with enough room to move in all directions.
- Any health/fitness related equipment you have.
- A committed attitude!
Looking forward to connecting with you!
Kinnected Chain is inviting you to a scheduled Zoom meeting.