Functional Body Sculpt
This program is designed to be a safe and comfortable space that will guide and educate you to reach your weight loss goals. The goal will be to learn new movement patterns designed to improve body composition.
What to expect:
- Beginner-intermediate exercises that are designed to be safely performed in the comfort of your own home.
- A steady and effective increase in workload, designed to build your exercise tolerance and boost metabolism.
- Addressing limitations and muscular imbalances.
- To be supported, motivated and held accountable by a group of your peers!
- Professionally lead class!
What you’ll need:
- Clear floor space with enough room to move in all directions.
- Any health/fitness related equipment you have.
- A committed attitude!
Looking forward to connecting with you!
Kinnected Chain is inviting you to a scheduled Zoom meeting.