General Kinesiology – Performance and Mobility
This program is designed to help you move better, feel better, and live better. This multi-component exercise class is designed to be functional high intensity and circuit based. Each aspect of the class is designed to help enhance your physical performance and build your mobility threshold.
What to expect:
- Strategically designed programs developed to provide gradual improvements over time.
- Beginner-intermediate exercises that are designed to be safely performed in the comfort of your own home.
- A steady and effective increase in workload, designed to build your exercise tolerance and boost metabolism.
- To be supported, motivated and held accountable by a group of your peers!
- Professionally lead class!
What you’ll need:
- Clear floor space with enough room to move in all directions.
- Any health/fitness related equipment you have.
- A committed attitude!
Looking forward to connecting with you!
Kinnected Chain is inviting you to a scheduled Zoom meeting.