General Kinesiology – Performance and Mobility
This program is designed to help you move better, feel better, and live better. This multi-component exercise class is designed to be functional high intensity and circuit based. Each aspect of the class is designed to help enhance your physical performance and build your mobility threshold.
General Kinesiology – Performance and Mobility
This program is designed to help you move better, feel better, and live better. This multi-component exercise class is designed to be functional high intensity and circuit based. Each aspect of the class is designed to help enhance your physical performance and build your mobility threshold.
General Kinesiology – Performance and Mobility
This program is designed to help you move better, feel better, and live better. This multi-component exercise class is designed to be functional high intensity and circuit based. Each aspect of the class is designed to help enhance your physical performance and build your mobility threshold.
Athletic Development
If you are entering off-season, pre-season, or in the middle of your season this program is perfect for you. The goal is to help maintain and enhance your physical abilities. We’ll work together to learn functional movement patterns, while motivating and encouraging one another.