Maintaining an Active Lifestyle for Women Through the Years Part 1: Girls & Women from Childhood into their 30’s
Kelly Campoverde-Dela Cruz, R. Kin Kelly is a recognized Kinesiologist with years of extensive experience in health, rehabilitation and performance. Females experience many changes throughout their lives and maintaining an active lifestyle can look different depending on age and life circumstances. In Part One of this article, we talk about active lifestyle tips for girls […]
3 Functional Exercises that Translate into our Everyday
Kelly Campoverde-Dela Cruz, R. Kin Kelly is a recognized Kinesiologist with years of extensive experience in health, rehabilitation and performance. Functional training is performing exercises that involve movements similar to daily activities. Whereas the purpose of functional training is to condition our body with movement patterns that translate into everyday tasks, improving the way we […]
Balance & Falls Prevention for Older Adults
Kelly Campoverde-Dela Cruz, R. Kin Kelly is a recognized Kinesiologist with years of extensive experience in health, rehabilitation and performance. In Canada, one third of people over the age of 65 fall annually (Canada, 2023). Each fall is associated with increased risk of morbidity and mortality and can lead to physical and psychosocial consequences. Additionally, […]